Sitting with the Sky invites you on quiet journey of meeting and noticing. Along the way, we'll be greeted by trees of many kinds, each with its own shape, texture and way of reaching for light. Spend time with these beings, and perhaps notice how they lean, breathe or hold space around them. Our steps will eventually lead us to an open space, where the sky stretches wide above us. Here, you're invited to rest your gaze upon the sky, dressed in the day's hues.

You don't need to prepare or bring anything special; simply arrive, breathe, and let nature hold space for you.

Note that these free guided walks are being offered as part of my forest therapy guide training with the Association of Nature and Forest Therapy (ANFT). Some elements of the forest therapy walk may still be in refinement, and I seek your understanding as I learn and grow through this process to eventually be a fully certified guide by end 2025.

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