Prepare for Your Forest Therapy Walk
Every walk has its own rhythm and its own considerations. Pick the walk you'll be joining to learn what to prepare for.
Sitting with the Sky invites you on quiet journey of meeting and noticing. Along the way, we'll be greeted by trees of many kinds, each with its own shape, texture and way of reaching for light. Spend time with these beings, and perhaps notice how they lean, breathe or hold space around them. Our steps will eventually lead us to an open space, where the sky stretches wide above us. Here, you're invited to rest your gaze upon the sky, dressed in the day's hues.
New Beginnings invites you on a quiet night time wander held under the new moon. When the sky turns dark, the world settles into a softer rhythm. Sounds deepen, trees breathe differently, and familiar paths feel new again. In a park inspired by the Hundred Acre Wood, we move gently through trees and open spaces. As we wander, notice what the land is like after sundown. Perhaps the coolness of the air, the way shadows rest, or the stillness that meets you. On this new moon night, something in you may be ready for a reset, for intention setting, or for a quiet beginning of its own.
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