A few gentle notes to help you prepare. Nothing complicated, just small details so you can arrive settled and at ease. There is no special way to get ready for a Forest Therapy session. Come dressed comfortably, bring what you need for the weather, and allow yourself a little extra time to slow down before we begin. The rest will unfold in its own rhythm.

Singapore Botanic Gardens Tanglin Gate Visitor Centre, in front of the Gardens Shop. Click here for the location on Google Maps.

Via Public Transport
○ TE12 Napier MRT Station, enter via Tanglin Gate and enjoy a short 200 metre walk

Via Ride Hailing/Cab
○ Drop off at the Tanglin Gate Visitor Centre

Via Car
○ Parking is available at the Botany Centre

Meeting Point

Duration

Each Forest Therapy session lasts approximately 2 to 2.5 hours, depending on the group and the pace that feels right for the day. There is no need to rush. We will move gently with the rhythm of nature and return to the meeting point as the light softens towards evening by 7pm.

What to Wear and Bring

○ Wear what helps you feel comfortable and at ease in nature. Light breathable clothing and comfortable walking footwear are recommended.
○ Bottle of water to stay hydrated. Refills are available at water coolers.
○ Sun and insect protection (e.g. hat, sunscreen, insect repellent).
○ A sit mat or yoga mat, depending on whether you prefer to sit or lie down during moments of rest and reflection

The Forest Therapy session will take place along well-paved park paths and gentle grass slopes. The pace will be gentle with frequent pauses to rest and notice. If you have any mobility, sensory or health considerations, feel free to let us know so that we can attune the session to your needs.

Accessibility and Mobility

Weather

The Forest Therapy session will proceed in light rain; it can add a beautiful texture to the session. In the event of forecasted heavy rain, lightning or haze concerns, you will receive a text message and email at least 2 hours before the start time.

If it begins to rain during the session, a shelter will always be nearby, within a short 2 to 5 minute walk. The session programme may be adjusted as needed to ensure the safety of participants, while still offering a meaningful Forest Therapy session.

Forest therapy is not a hike or a tour, but a gentle nature based sensory practice. Through simple invitations, you will be supported to slow down, notice with all your senses, and rest into the present moment. There will be space for quiet reflection, optional sharing, and a simple closing at the end of our session.

If you feel you need a little more information before your Forest Therapy session, that is absolutely alright. You are welcome to reach out via email or explore our website further. We are here to support you in feeling prepared, and help you arrive with ease.

What to Expect