Sensory Awakening is the first invitation on a Forest Therapy session. One by one, you're invited to engage your senses - hearing, sight, touch, smell, taste, and the quiet sense of your own heart - and simply notice. There is nothing to achieve, and no right or wrong way to do it.

You're invited to stay with each invitation for a minute or more if you can, as presence deepens the practice. And to return often - at dawn, at dusk, while it's raining - as the virtual forest changes.

If you have questions about joining a Forest Therapy session, or about Forest Therapy, you may find helpful clarity in the Frequently Asked Questions. We have gathered responses there to address common uncertainties and curiosities. If something remains unclear after reading, you are always welcome to reach out via email or direct message via Instagram.

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