Harvesting the light is a night Forest Therapy session held at Bidadari Park from 6.30pm to 9pm on either new moon or full moon nights.

The session invites you into a quiet evening of reflection and release. As the moon reaches its fullness, we walk slowly beneath its light, allowing what has been growing quietly within us to become visible. Along the way, we will meet the trees in their night presence, noticing how they stand in stillness, how shadows gather and soften around them. Our steps will bring us to an open space where the night sky stretches wide above. In the quiet darkness of the new moon, you may turn inwards, sensing the gentle glow within yourself, and allow a new intention to take root. In the gentle glow of the full moon, you may begin to sense what feels complete, and perhaps what is ready to be laid down.

Upcoming Sessions
○ 17 May (Sun), 6.30pm to 9pm (new moon)

Meeting Point
Bidadari Park, Sang Nila Utama Boulevard

Session Fee
S$ 28 per participant

Caring for the Land
10% of your session fee will be donated to the Give To The Gardens Programme, managed by the National Parks Board (NParks), in support of our UNESCO World Heritage Site, the Singapore Botanic Gardens

A Few Gentle Notes
○ Minimum 1 participant to commence each session
○ Maximum of 8 participants per session
○ Booking close 48 hours prior to each session

Bidadari Park was chosen for this night Forest Therapy session because of its quiet history and its gentle transformation. Once a place of rest for those who had passed, it has since been reimagined into a living landscape of water, trees, and open sky. It is a space that holds both memory and renewal. As evening settles, the park softens. The trees stand in silhouette. The pathways feel slower, more contemplative. In the quiet of night, familiar shapes become different, inviting a different kind of noticing.

This Forest Therapy session leans into that atmosphere. Bidadari park offers a landscape where endings and beginnings coexist. Where what has been laid down makes space for what is emerging. Under the night sky, there is room to sit with what feels complete, and what may be quietly forming.

Why Bidadari Park

When you join the Harvesting the Light Forest Therapy session, you are also giving back to the nature that hold us. 10% of your session fee will be donated to the Give to the Gardens programme, managed by the National Parks Board (NParks), in support of our UNESCO World Heritage Site, the Singapore Botanic Gardens. Your donation supports the conservation, research, education, and outreach work done by NParks.

Caring for the Land

Begin Your Connection
with Nature

It is completely alright to feel unsure.

Forest therapy is a gentle nature based sensory practice designed to help you slow down, notice, and reconnect with nature and with yourself. It is not a hike, a workshop, or something you need to perform well in. No prior experience is needed, and there is no right way to participate.

Through simple invitations, you are guided to slow down and notice with your senses. You choose how you engage with the invitations. You can speak, or remain quiet. You can move slowly, or simply sit. You simply arrive as you are, and allow nature to meet you as you are.

If you are unsure whether Forest Therapy is for you